Find the Perfect Class for You
At Embodi, we understand the journey you’re on. You’re not just looking for a workout. You’re searching for a way to feel alive again. To move through life with energy, confidence, and joy. To reconnect with the person you know you’re meant to be. Every class and service we offer is carefully crafted to deliver the transformation you crave, meeting you where you are and guiding you toward a life filled with strength, vitality, and connection.
Zumba
The Dance Party Escape
Rediscover your zest for life with Zumba, a joyful, music-driven class that turns movement into celebration. Every session helps you leave stress behind and reconnect with your playful, energetic self.
It’s more than a workout. It’s a space where you feel like the superstar of your own life, building confidence and releasing inhibitions, so you leave feeling lighter, happier, and ready to embrace the day with a smile.
Strong Nation
The Badass Builder
Feel unstoppable with Strong Nation, a martial-arts-inspired class that pairs powerful movements with heart-pounding beats.
This class taps into your inner warrior, challenging your body while sharpening your mind. Every punch, kick, and jump connects you with your resilience, helping you build strength and agility while leaving you with a renewed sense of empowerment, ready to face life’s challenges head-on.
Barre
Where Grace Meets Strength
Build strength with intention in Barre, a dynamic class inspired by ballet, yoga, and Pilates.
Through small, controlled movements and deep muscle engagement, you'll improve posture, balance, and flexibility while developing strength that feels steady and empowering.
Barre connects precision with presence, helping you feel taller, more aligned, and quietly confident, both in your bodies and in your everyday life.
Chair
Movement Made Accessible
Chair is a supportive, seated class that blends intentional movement, light strength, stretching, and mobility work. Designed for all ages and abilities, it helps you feel steadier, more confident, and capable in your daily life.
​
Each session focuses on moving safely, building trust in your body, and maintaining independence with dignity. You’ll strengthen what supports you, improve how you move, and stay connected to your body in a way that feels encouraging, accessible, and empowering.
Strength & Stability
The Foundation of Confidence
Build a strong foundation for the life you want with Strength Training. This class doesn’t just strengthen your muscles, it strengthens your belief in yourself.
By reshaping your body and boosting your physical capabilities, you’ll leave every session feeling more capable, confident, and ready to take on the activities that matter most to you, whether that’s carrying groceries, hiking with friends, or playing with your children or grandchildren.
Renew & Restore
The Deep Reset
Find peace and freedom in your body. These sessions are designed to release tension, prevent injuries, and help you move with ease.
Through guided stretches and calming breathing exercises, you’ll feel a sense of emotional release and clarity, reconnecting with yourself and carrying a sense of calm into your daily life.
This class is a gift to your body and mind: a chance to slow down, restore, and recharge.
Bootcamp
The Limit Pusher
Push past your limits and rediscover your potential in Bootcamp. This fast-paced, high-intensity class is designed to challenge you physically and mentally, proving that you’re capable of more than you think.
With every timed interval and Tabata drill, you’ll build endurance, resilience, and confidence, leaving you feeling stronger and ready to tackle whatever comes your way.
Symmetry
The Alignment Restorer
Rediscover balance and harmony in your body with Symmetry, a program dedicated to addressing muscular imbalances, improving posture, and alleviating chronic pain.
Through targeted techniques and personalized guidance, you’ll restore alignment to your movement patterns, reducing discomfort and enhancing your ability to engage in life’s activities.
Feel lighter, more in control, and ready to embrace the moments that matter most.
Rossiter
The Pain Reliever
Break free from pain and reclaim your mobility with the Rossiter Stretching Technique.
This transformative two-person system targets tight connective tissues to relieve discomfort, improve flexibility, and restore ease of movement.
Whether it’s stiffness from aging or the lingering effects of an old injury, Rossiter helps you move freely again, so you can say “yes” to life’s joys without hesitation.
Mobility Services
The Freedom Facilitator
Unlock your body’s potential with Mobility Services, designed to enhance joint health, improve range of motion, and alleviate common sources of pain.
These tailored sessions empower you to move confidently and comfortably, whether it’s chasing after your grandkids, traveling the world, or simply enjoying life’s everyday moments.
Experience the freedom of fluid, pain-free movement and keep thriving in the activities you love.
Personalized Training Experiences
For clients who want deeper support, focused attention, and results that extend beyond class, Embodi offers personalized training experiences designed to meet them exactly where they are and guide them forward with intention.
​
These sessions are not about quick fixes or generic programs. They are about alignment, confidence, and building a body that supports the life our clients want to live.
Choose the Level of Support That Fits
Private Training
A fully personalized, one-on-one experience with an Embodi master coach. Each session is intentionally designed around the client’s goals, movement patterns, lifestyle, and needs, blending expert strength training, posture awareness, and accountability. This is ideal for clients who want focused guidance, consistency, and a program that evolves with them as they grow stronger and more confident.
Advanced Private Training
For clients seeking the highest level of expertise, Advanced Private Training offers direct work with Embodi’s Founder and Master Trainer, Teri Tilton-Woolley. With over two decades of experience in fitness, posture correction, and holistic well-being, these sessions go beyond training. They are a recalibration of strength, mobility, and mindset, designed to create lasting change that shows up in everyday life. This experience is for those who expect excellence and are ready to invest in their long-term well-being.
Small Group Semi-Private Training
A more intimate training environment with the energy of a group and the attention of personal coaching. Limited to just a few participants per session, Small Group Training delivers real-time form correction, expert guidance, and efficient, full-body workouts that build strength, endurance, and mobility. It is focused, effective, and supportive without sacrificing connection or fun.
Find Your Flow
Every class at Embodi is designed with you in mind, supporting your journey toward a stronger, more resilient, and more connected self. No matter your fitness level or experience, you’ll find a class that meets your needs and helps you move forward with confidence.
Ready to get started?